{"id":34500,"date":"2025-03-18T09:19:33","date_gmt":"2025-03-18T12:19:33","guid":{"rendered":"https:\/\/www.grupomedcof.com.br\/blog\/?p=34500"},"modified":"2025-03-19T16:11:08","modified_gmt":"2025-03-19T19:11:08","slug":"musculacao-previne-demencia-em-idosos","status":"publish","type":"post","link":"https:\/\/www.grupomedcof.com.br\/blog\/musculacao-previne-demencia-em-idosos\/","title":{"rendered":"Estudo da Unicamp mostra que muscula\u00e7\u00e3o pode prevenir dem\u00eancia em idosos"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sum\u00e1rio<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.grupomedcof.com.br\/blog\/musculacao-previne-demencia-em-idosos\/#O_estudo_como_a_musculacao_protege_o_cerebro\" >O estudo: como a muscula\u00e7\u00e3o protege o c\u00e9rebro?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.grupomedcof.com.br\/blog\/musculacao-previne-demencia-em-idosos\/#Por_que_o_treino_de_forca_previne_demencia\" >Por que o treino de for\u00e7a previne dem\u00eancia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.grupomedcof.com.br\/blog\/musculacao-previne-demencia-em-idosos\/#Como_incluir_a_musculacao_na_rotina_dos_idosos\" >Como incluir a muscula\u00e7\u00e3o na rotina dos idosos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.grupomedcof.com.br\/blog\/musculacao-previne-demencia-em-idosos\/#Seja_um_MedCofer\" >Seja um MedCofer!<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-1024x576.png\" alt=\"\" class=\"wp-image-34503\" srcset=\"https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-1024x576.png 1024w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-300x169.png 300w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-768x432.png 768w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-1536x864.png 1536w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-747x420.png 747w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-150x84.png 150w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-696x392.png 696w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70-1068x601.png 1068w, https:\/\/www.grupomedcof.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-MedCof-70.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A <strong>muscula\u00e7\u00e3o<\/strong> vai al\u00e9m do fortalecimento muscular: um estudo da <strong>Universidade Estadual de Campinas (Unicamp)<\/strong> revelou que ela pode ser uma ferramenta poderosa na <strong>preven\u00e7\u00e3o da dem\u00eancia em idosos<\/strong>. A pesquisa mostrou que o treinamento de for\u00e7a protege \u00e1reas cerebrais <strong>essenciais para a mem\u00f3ria<\/strong>, reduzindo o risco de doen\u00e7as neurodegenerativas, como o Alzheimer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-o-estudo-como-a-musculacao-protege-o-cerebro\"><span class=\"ez-toc-section\" id=\"O_estudo_como_a_musculacao_protege_o_cerebro\"><\/span><strong>O estudo: como a muscula\u00e7\u00e3o protege o c\u00e9rebro?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pesquisadores da Unicamp acompanharam<strong> 44 idosos<\/strong> com comprometimento cognitivo leve, condi\u00e7\u00e3o que pode evoluir para a dem\u00eancia. O grupo foi dividido em dois:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grupo de muscula\u00e7\u00e3o<\/strong>: realizava treinamento de for\u00e7a duas vezes por semana, com carga progressiva.<\/li>\n\n\n\n<li><strong>Grupo controle<\/strong>: n\u00e3o praticava exerc\u00edcios durante o estudo.<\/li>\n<\/ul>\n\n\n\n<p>Ap\u00f3s <strong>seis meses<\/strong>, os idosos que <strong>praticaram muscula\u00e7\u00e3o<\/strong> apresentaram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melhora da mem\u00f3ria epis\u00f3dica verbal<\/strong> (capacidade de lembrar informa\u00e7\u00f5es recentes).<\/li>\n\n\n\n<li><strong>Prote\u00e7\u00e3o contra a atrofia cerebral <\/strong>em regi\u00f5es como o hipocampo e o pr\u00e9-c\u00faneo, \u00e1reas cr\u00edticas para a mem\u00f3ria.<\/li>\n\n\n\n<li><strong>Preserva\u00e7\u00e3o da subst\u00e2ncia branca<\/strong>, essencial para a comunica\u00e7\u00e3o entre os neur\u00f4nios.<\/li>\n<\/ul>\n\n\n\n<p>Enquanto isso, o grupo que<strong> n\u00e3o praticou exerc\u00edcios<\/strong> mostrou <strong>decl\u00ednio cognitivo<\/strong> e <strong>maior atrofia cerebral<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-o-treino-de-forca-previne-demencia\"><span class=\"ez-toc-section\" id=\"Por_que_o_treino_de_forca_previne_demencia\"><\/span><strong>Por que o treino de for\u00e7a previne dem\u00eancia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O estudo sugere que a muscula\u00e7\u00e3o <strong>melhora a circula\u00e7\u00e3o sangu\u00ednea no c\u00e9rebro<\/strong>, <strong>reduzindo inflama\u00e7\u00f5es<\/strong> e <strong>estimulando o crescimento de novas conex\u00f5es neurais<\/strong>. Al\u00e9m disso, o aumento da for\u00e7a muscular est\u00e1 diretamente ligado a um <strong>menor risco de doen\u00e7as neurodegenerativas<\/strong>.<\/p>\n\n\n\n<p>Segundo Marcio Balthazar, orientador da pesquisa, <strong>incluir educadores f\u00edsicos no sistema p\u00fablico de sa\u00fade<\/strong> pode ser uma estrat\u00e9gia <strong>eficiente e acess\u00edvel<\/strong> para <strong>prevenir a dem\u00eancia<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_incluir_a_musculacao_na_rotina_dos_idosos\"><\/span><strong>Como incluir a muscula\u00e7\u00e3o na rotina dos idosos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para obter esses benef\u00edcios, \u00e9 importante que a muscula\u00e7\u00e3o seja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supervisionada por profissionais qualificados.<\/li>\n\n\n\n<li>Realizada com intensidade moderada a alta, respeitando a individualidade de cada idoso.<\/li>\n\n\n\n<li>Praticada pelo menos duas vezes por semana.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seja_um_MedCofer\"><\/span><strong>Seja um MedCofer!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quer alcan\u00e7ar a aprova\u00e7\u00e3o nas provas de resid\u00eancia m\u00e9dica? Ent\u00e3o seja um <a href=\"https:\/\/www.grupomedcof.com.br\/home\/\"><strong>MedCoffer<\/strong><\/a>! Aqui te ajudaremos na busca da aprova\u00e7\u00e3o com conte\u00fados de qualidade e uma metodologia que j\u00e1 aprovou mais de 10 mil residentes no pa\u00eds! Por fim, acesse o nosso<a href=\"https:\/\/www.youtube.com\/@GrupoMedcof\/featured\"> <strong>canal do youtube <\/strong><\/a>para ver o nosso material.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Conforto M\u00e9dico:  A Trajet\u00f3ria at\u00e9 o Fellow em Geriatria com Dra. Fernanda Ninin | Ep#24\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/sw10yMjgIDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Um estudo da Unicamp revelou que a muscula\u00e7\u00e3o pode ser uma ferramenta poderosa na preven\u00e7\u00e3o da dem\u00eancia em idosos.<\/p>\n","protected":false},"author":23,"featured_media":34503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,240,173],"tags":[114,1460,16],"ppma_author":[3618],"class_list":{"0":"post-34500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geriatria","8":"category-noticias","9":"category-novidades","10":"tag-geriatria","11":"tag-noticias","12":"tag-unicamp"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Estudo da Unicamp revela: muscula\u00e7\u00e3o pode prevenir dem\u00eancia em idosos | Blog MedCof<\/title>\n<meta name=\"description\" content=\"Um estudo da Unicamp revelou que a muscula\u00e7\u00e3o pode ser uma ferramenta poderosa na preven\u00e7\u00e3o da dem\u00eancia em idosos.\" \/>\n<meta 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